A Morning Movement Practice for Clarity and Calm.
Start the day with positive affirmations, mindful music, and yoga moves for children.
This practice helps kids start (or continue) the day with clarity, get moving in meaningful ways, and understand the power of positive thinking. It’s designed to be practiced in the morning but can be used at any time of the day to help increase energy and create a positive mindset.
Our thoughts and words are powerful (and can greatly affect our mood) and this video helps children set intentions to have a day filled with clarity, strength and presence.
Time Stamps:
00:09 – Intro
00:41 – Deep breaths
01:05 – Intention for the day
01:22 – Tapping head to clear the mind
01:47 – Warm-up yoga poses
02:41 – Tapping legs
03:07 – Standing yoga poses
05:29 – Floor yoga poses
06:38 – Centering and closure
