A Bedtime Routine for Relaxation and Calm.
Wind down with evening yoga for kids. This is a wonderful practice to work into your calming bedtime routine with children. The combination of gentle movement for children with relaxing music helps kids prepare for a peaceful night of sleep.
Kids often need help transitioning from their more active day into a quiet evening of rest. This practice helps to relax the body and mind at the end of a long day, and set up an environment of tranquility and calm.
This bedtime yoga practice is gentle and soothing, helping children slow down, breathe intentionally, and release any held tension from the day.
00:09 – Intro
00:32 – Seated Yoga Stretches
02:07 – Kneeling Poses
04:03 – Seated Yoga Stretches
05:17 – Deep Breathing
06:30 – Relaxation
07:05 – Closure