M

WeeWoo@Home

 WeeWoo@Home: Foundations & Applications, is WeeWoo’s premier program for parents and caregivers. Led by Deborah Quibell, PhD and Raina Koterba, OTR/L.

Yoga & Movement

Youtube Media Channel

WeeMove: Evening Yoga for Kids

Video Length: 7:34

A Bedtime Routine for Relaxation and Calm.

Wind down with evening yoga for kids. This is a wonderful practice to work into your calming bedtime routine with children. The combination of gentle movement for children with relaxing music helps kids prepare for a peaceful night of sleep.

Kids often need help transitioning from their more active day into a quiet evening of rest. This practice helps to relax the body and mind at the end of a long day, and set up an environment of tranquility and calm.

This bedtime yoga practice is gentle and soothing, helping children slow down, breathe intentionally, and release any held tension from the day.

Time Stamps:
00:09 – Intro
00:32 – Seated Yoga Stretches
02:07 – Kneeling Poses
04:03 – Seated Yoga Stretches
05:17 – Deep Breathing
06:30 – Relaxation
07:05 – Closure

Watch on YouTube

WITH WARMTH & WONDER,

The WeeWoo Crew

the weewoo world

WeeMail Collective

A connected world is a heart happy world. Join our email collective to stay connected & receive our latest media releases on YouTube, podcast episodes, magazine articles, resources & more!

You'll also be added to the WeeWoo email list.
We respect your privacy and will never share your name or contact info with anyone else.

NEVER MISS A SHOW AGAIN!

Subscribe

We release new episodes every Thursday. Subscribe wherever you listen to podcasts & leave us a review if you're loving the content!