A Movement Practice for Emotional Regulation and Love.
Join us for a yoga practice for children, with mindfulness-based music and some moments of dancing, to promote emotional awareness and self-regulation. This video helps children connect with the beauty and strength of their heart and to lead with love. And to remember to play, laugh and be silly!
Children, in today’s world, can benefit greatly from having tools and techniques to help connect to their feelings and develop emotional intelligence.
This yoga practice for kids is uplifting, positive, sometimes silly, and fun. It helps children to trust the wisdom of their own heart and their ability to connect to themselves, others, and the world around them.
When we open our heart and remember to live with love, lots of things become possible!
Time Stamps:
00:09 – Intro
00:22 – Seated yoga movements
02:26 – Standing yoga movements
04:10 – Seated yoga movements
05:34 – Spreading love visualization
05:52 – Deep breaths and closure
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//MEET WEEWOO
A content and media channel encouraging heart happy kids. Yoga-inspired movement, meditation, music, mindfulness . . . and more.
We are here to foster exploration and discovery for young children (age 2-8). Our magic is in mixing research-based techniques with fun and imagination . . . leaving a reliable, colorful, and all-inclusive channel of content to help raise a generation of kind, compassionate, and courageous children.
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