A Fun Movement Practice to Release Stress and Anxiety.
Stress-relieving yoga for kids to create a sense of ease, openness and relaxation. This practice with fun mindfulness music helps children move (and dance!) with the intention of releasing any emotional stress and tension from the body, mind, and heart. It’s a great practice for kids to do when they feel stuck or frustrated.
Movement has been shown, by research, to reduce stress and anxiety levels in children and adults. This practice was designed with that in mind—to get kids moving, with fun, uplifting and positive music, to help them go from a place of tension to a place of relaxation and ease.
This practice helps children to understand and experience that there are things we can do when we aren’t feeling so good to help ourselves feel better. Movement and music are a great tool for kids to lean on during times of unease or anxiety.
Time Stamps:
00:09 – Intro
00:49 – Dance movement
01:10 – Standing yoga postures
03:55 – Seated yoga postures
04:54 – Deep Breathing
05:52 – Closure
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We are here to foster exploration and discovery for young children (age 2-8). Our magic is in mixing research-based techniques with fun and imagination . . . leaving a reliable, colorful, and all-inclusive channel of content to help raise a generation of kind, compassionate, and courageous children.
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