This video helps kids to develop coping skills, emotional awareness around sadness and depression, and understand how to manage big emotions. The practices include mindfulness-based exercises for children, a breathing exercise for kids, and creative visualization.
Join Deborah on an emotional journey and learn three special techniques (body magic, mind magic, and heart magic) to help children cope with sadness.
This process will help children :
+ Normalize sadness—helping them understand it’s something that we all experience and not to push it away or avoid big feelings.
+ Accept and relate to the sadness they may be experiencing through an imaginative exercise.
+ Understand there are simple and effective techniques they can do to help themselves feel better and more positive and happy.
These techniques help kids feel empowered to manage sadness in mindful and healthy ways, developing emotional awareness and intelligence from an early age.